The health effects of coffee are controversial. Despite what you may have heard, there are plenty of good things to be said about coffee. It’s high in antioxidants and linked to a reduced risk of many diseases. However, there are some disadvantages of coffee we should know. It also contains caffeine, a stimulant that can cause problems in some people and disrupt sleep.
Contents
Bad quality coffee can have a lot of impurities in it, which can cause sickness, headache or a general bad feeling. This can happen if your coffee is made from beans that have been over ripped or otherwise ruined. Even one ruined bean can make your cup toxic. If you invest and buy high quality, speciality coffee you don’t have to worry about this.
Yes, if you drink 80-100 cups (23 litres) in a short session. This dose is lethal and will amount in 10-13 grams of caffeine within your body. Before you reach this point, however, you’ll be vomiting most of it out since 23 litres of any liquid is a lot. Even drinking 23 litres of water can kill you.
Again, it’s the caffeine working here. Your recommended maximum amount of caffeine is 400 milligrams, roughly the amount that you’ll get from 4 cups of coffee. If you’re caffeine-sensitive, be careful with coffee. You are probably already aware what amount and what kind of coffee suits, or doesn’t suit you. The amount of caffeine that is safe for human consumption is actually written in our DNA.
Studies on coffee’s effect on a fetus have been controversial, but one thing is sure: if you drink coffee when pregnant, caffeine will also reach the fetus, and your baby is highly sensitive to caffeine. So, if you’re a heavyweight coffee drinker and can’t stop drinking it while pregnant, at least reduce your coffee intake to one cup a day.
Coffee beans contain cafestol and kahweol, two ingredients that appear to raise LDL cholesterol levels. Filtering the coffee traps most of the LDL, but cafestol and kahweol are found in espresso, turkish coffee, french press and scandinavian style “cooked coffee”.
(The intake of LDL from a cup of espresso is still so small, that for people with normal cholesterol levels, won’t be at risk. There are also some studies at preliminary stages of diagnosis that have found marks that cafestol and kahweol may have some beneficial anti-cancer effects, and be good for your liver.)
Type 2 diabetes is characterized by elevated blood sugar levels due to resistance to the effects of insulin. This common disease has increased tenfold in a few decades and now affects over 300 million people.
Interestingly, studies show that coffee drinkers may have a 23–67% reduced risk of developing this condition. One review of 18 studies in 457,922 people associated each daily cup of coffee with a 7% reduced risk of type 2 diabetes.
For women, drinking too much coffee when pregnant can prove harmful as the fetus is highly susceptible to the effects of caffeine which can be passed into the womb. Ingesting too much caffeine can also heighten the risk of miscarriage when trying to conceive so those trying for a family may need to be careful and monitor their caffeine intake.
With added effects to blood-pressure which can also be increased by over-consumption of coffee it might be an idea to avoid coffee for a time if looking to conceive.
Caffeine can also be passed to babies in breast-milk, so while new breastfeeding mothers might be tempted by coffee to help alleviate sleepiness nights it may be that the coffee is having the wrong effect by being passed to the baby which in turn makes them restless and irritable.
Therefore, according to the above disadvantages of coffee, if you have high cholesterol or you are caffeine sensitive, pregnant or a child (or a parent of one), you should pay attention to coffee drinking.
For others, reasonable amounts (1-6 cups a day) coffee can be good for you. It can prevent serious diseases, boost your mind and muscles, and even help you with weight loss. Remember, as long as you drink toxin free, speciality coffee and brew it with care, you can and should be enjoying it knowing it’s good for you. If you took the time to read this whole article (thank you!), please share it so your friends will get it right, too.
Baking Love: How to Make Your Own All-Natural Dog Treats
In a world where our canine companions are cherished members of our families, their health and happiness take center stage. One of the most delightful and fulfilling ways to shower them with care is...
Washing for a Better Tomorrow: DIY Instructions for Making Your Own Eco-Friendly Laundry Detergent
In a world where environmental concerns are paramount, every individual can play a role in preserving our planet’s health. One area where a simple change can make a significant impact is laundry care. Traditional...
The Scented Sanctuary: 11 Easy Step-to-Step On How to Make Your Own Aromatherapy Candles
Have you ever stepped into a calming space where the gentle scent of essential oils envelops you, transporting you to a world of relaxation and tranquility? Aromatherapy candles offer just that – a scented...
Spa at Home: How to Make Homemade Bath Bomb Recipe and Instructions
In the fast-paced world we live in, finding time to unwind and relax can often be a challenge. Amidst our busy schedules and endless responsibilities, it’s essential to prioritize self-care and create moments of...
Awakening the Senses: How to Make A Perfect Cup of Coffee At Home
There’s something magical about starting the day with a perfect cup of coffee. The aroma fills the air, awakening your senses, and the rich, flavorful brew tantalizes your taste buds. While coffee shops offer...
The Herbalist’s Handbook: Detailed Instructions for Making A DIY Herb Garden
Herbs have been an integral part of human civilization for centuries, serving as culinary delights, medicinal aids, and natural remedies. There is something truly magical about growing your own herbs, and creating a DIY...
When consumed in excess, added sugar can adversely affect your health. However, some sources of sugar are worse than others — and sugary drinks are by far the worst. This primarily applies to sugary...
How To Relieve Headache Quickly
Headaches happen, again. The good news is there are several simple things you can do to ease the pain without a trip to the doctor. Try these tips to relieve headache and get to...
Winter is a wonderful time of year filled with holidays and fun, but freezing temperatures can make it harsh to even step outside. Even if you’re in the coldest climates, you can easily find...
