The Worst Foods For Your Eyesight You Should Avoid

09:44 18/01/2021

You know the saying, “You are what you eat”? The food you eat plays a huge part in your health. Our eyes are vascular, meaning that it is important to have a heart-healthy diet to keep the blood vessels that service our eyes healthy. Tiny capillaries provide your retina with nutrients and oxygen; because these vessels are so small, fatty deposits can easily cause blocked veins. Here are some worst foods for your eyesight you should avoid.

Worst Foods For Your Eyesight

1. Condiments

Best & Worst Condiments in Your Kitchen - Forkly

Adding condiments to a meal is a common way to enhance its flavor. But many of them — ketchup, barbecue sauce, mayo, to name a few — often contain artificial additives and are loaded with salt and sugar. You want to avoid these for overall health, including the eyes, Sheren said. A lot of sugar in your body can cause blood vessels in the eyes to narrow. As a result, fluid may build up because it can’t drain properly. This may eventually cause glaucoma.

2. Big fish

Big Fish Eatery Big Fish Eatery

Whenever you pick fish you should go for smaller fish, Dr. Sheren said. This is because of mercury, which can damage the eyes as it accumulates in the cells that respond to light. Mercury gets stored and bioaccumulates when fish consume it, which is why bigger fish can be riskier to eat. Tuna, especially canned tuna, is popular in the American diet, but it’s a big fish so you may want to avoid it. Other big fish to avoid include tilefish, shark, swordfish, and mackerel.

3. Deli and other processed meats

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Deli and processed meats are generally bad for your health, Sheren said. “They are high in salt and saturated fat.” High salt intake increases blood pressure, which may result in a temporary increase in eye pressure. The effects of high blood sodium levels on eye health are still debated but some evidence suggests that it increases the risk of cataracts and damage to the retina.

4. Margarine

Margarine is one of the Worst Foods For Your Eyesight

Margarine is often marketed as a healthy alternative to butter, but is full of trans fats that can adversely affect your cholesterol.

Instead, try using coconut, avocado, or olive oil as an alternative to both margarine and butter to avoid trans fats.

5. Red peppers

Spicy Red Pepper - Worst Foods For Your Eyesight

Bell peppers are an overall healthy snack, regardless of color. But red bell peppers have more vitamin C than the rest. Just one small pepper has about 95 mg of vitamin C, slightly more than the daily recommended amount. Vitamin C helps blood vessels in the eye stay healthy, Sheren noted. Red bell peppers are also a rich source of vitamin E, which some studies have shown to reduce the progression of age-related macular degeneration and cataract formation, according to the American Optometric Association.

6. Fries

French fries - Worst Foods For Your Eyesight

Fries are on lists of worst foods for overall health because of the oil the potatoes are fried in and also simply because they are fried, Sheren said. Regardless of what oil you use, cooking the vegetables will result in almost all of its nutritional value disappearing. The trans fats in fries may build up and clog the arteries, resulting in high blood pressure. Hypertension may lead to eye problems such as hypertensive retinopathy.

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