Worst Foods For Your Skin

08:42 19/01/2021

Acne and other skin conditions can destroy your confidence and leave you feeling helpless. While the underlying causes of skin conditions are different for each person, the right foods can play a big role in your skin health. Here are some worst foods for your skin you should avoid.

Worst Foods For Your Skin

Refined Sugar

Best and Worst Foods for Acne

“Sugar, especially refined sugar, is pro-inflammatory,” Goldenberg explains. A diet high in sugar can worsen many common skin conditions like acne, rosacea, eczema, and psoriasis and has also been associated with higher rates of skin cancer and signs of aging skin, he points out. Steer clear of foods like white bread, soda, candy, fruit juices, sugary cereals, and snack bars to avoid the insulin spike that stimulates inflammation.

Dairy

Dairy and non-organic meat and poultry can change the hormonal balance in your body because they may contain hormones and antibiotics. “I advise all my patients with acne and rosacea to avoid milk, cheese, ice cream, and non-organic meats unless they are hormone- and antibiotic-free,” Goldenberg tells MyDomaine. He also points out that antibiotics in foods have been associated with reducing gut bacteria, which is anti-inflammatory and reduces oxidative stress—all things that are vital for skin health and anti-aging.

Candy

Sugary foods (like candy, but also other sweets) might lead to skin aging. According to the American Academy of Dermatology, “reducing sugar intake may protect elastin and collagen molecules in the skin. Research has shown that a diet high in sugar can damage these molecules, leading to wrinkles and sagging skin.”

White bread

Foods like white bread, white rice, and potatoes are high on the glycemic index, which might spell problems for your skin—in particular, acne. According to the Cleveland Clinic, some research shows that these foods can cause breakouts due to insulin level spikes. Additionally, the Clinic states, “An insulin spike inevitably leads to an insulin crash—leaving your skin and the rest of you looking and feeling drained.”

Buggers

The Worst Foods For Your Skin

The Cleveland Clinic says saturated fats—like fatty beef, cheese, and butter—may cause acne. That’s because the foods are associated with high concentrations of insulin growth factor, which, according to the Clinic, “stimulates the production of the sex hormones that increase acne production.”

Coffee

All it takes is 2 or 3 cups of coffee a day to stimulate your pituitary gland, which in turn causes an adrenocortical response; ie. the production of cortisol. Not only is cortisol, otherwise known as the “stress hormone,” famous for its proclivity for packing on pounds around the midsection, but it also accelerates the aging process by thinning out your skin. Instead, shed belly flab—rapidly—with one of these teas that melt fat.

Alcohol

7 Facts about Diabetes and Alcohol Use

You may have looked great at the bar last Friday, but by Saturday morning you were looking a little worse for wear. Alcohol is dehydrating, which is great for skinny jeans, but bad for crow’s feet. When your skin is dehydrated it makes fine lines and wrinkles look more pronounced.

Processed Meats

When you wake up to puffy, swollen skin, take inventory on yesterday’s meals to see if you ate a lot of salt (this includes restaurant foods or processed foods, which can pack a sneaky, high sodium content).

Processed meats such as bacon, and cured meats (such as chicken done in a brine), contain sodium, which can lead to water retention and can cause swelling and puffiness in your face.

Studies also suggest sodium nitrates, which are a preservative added to many processed foods, can break down collagen and elastin and may cause signs of premature aging.

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